Low Fat Pancakes
Start your day on a healthy note with these fluffy and delicious Low Fat Pancakes, the perfect indulgence without the guilt! Crafted with simple pantry staples like all-purpose flour, low-fat milk, and egg whites, this recipe delivers light and airy pancakes that are lower in fat but full of flavor. A hint of vanilla adds warmth, while a touch of sugar balances the savory notes. Ready in just 25 minutes, these pancakes are quick to prepare and ideal for busy mornings or leisurely weekend brunches. Cooked to golden perfection on a nonstick skillet, they pair beautifully with fresh fruit, a drizzle of honey, or low-fat yogurt. Whether you're watching your calories or simply seeking a nutritious breakfast option, this easy-to-make recipe will satisfy your cravings while keeping things light and wholesome.
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 1.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 1 tablespoon Granulated sugar
- 0.75 cups Low-fat milk
- 2 large Egg whites
- 0.5 teaspoons Vanilla extract
- 1 as needed Nonstick cooking spray
Instructions
In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and sugar until well combined.
In a separate bowl, mix the low-fat milk, egg whites, and vanilla extract until thoroughly blended.
Gradually pour the wet ingredients into the dry ingredients while stirring gently. Mix until just combined, being careful not to overmix. The batter will have small lumps, which is okay.
Heat a nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray.
Pour about 1/4 cup of batter onto the skillet for each pancake, using a ladle or measuring cup.
Cook for 1-2 minutes or until bubbles form on the surface and the edges look set. Flip the pancake carefully with a spatula and cook for another 1-2 minutes until the other side is golden brown.
Repeat the process with the remaining batter, reapplying nonstick cooking spray as needed.
Serve the pancakes warm with your favorite low-fat toppings such as fresh fruit, a drizzle of honey, or a dollop of low-fat yogurt.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 373 mg | 16% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.5 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
