Low Fat Pan de Yuca
Indulge in the irresistible charm of Low-Fat Pan de Yuca, a healthier twist on the classic South American favorite. Made with tapioca flour, low-fat cottage cheese, and a hint of baking powder, this gluten-free recipe comes together quickly with minimal effort. The result? Perfectly puffed, lightly golden bread rolls that are deliciously chewy on the inside and delightfully crisp on the outside. With just 20 minutes of prep time and 20 minutes of baking, these guilt-free bites are perfect as a warm snack or a light side dish. Whether you're hosting guests or treating yourself, this protein-packed and low-fat version of Pan de Yuca will leave everyone craving more. Keywords: low-fat, gluten-free, Pan de Yuca, healthy bread rolls, tapioca flour recipes.
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Recipe Information
Ingredients
- 200 grams tapioca flour
- 200 grams low-fat cottage cheese
- 1 large egg
- 1 teaspoon baking powder
- 0.5 teaspoon salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium-sized mixing bowl, add the tapioca flour, low-fat cottage cheese, egg, baking powder, and salt.
Mix the ingredients together using a spoon until the mixture starts to come together.
Knead the dough gently with your hands inside the bowl until it's smooth and all ingredients are well combined.
Divide the dough into 8 equal portions and roll each portion into a ball.
Place the dough balls on the prepared baking sheet, leaving some space between each one.
Bake in the preheated oven for about 18-20 minutes, or until the bread rolls are puffed and lightly golden on the surface.
Once baked, remove the Pan de Yuca from the oven and let them cool on a wire rack for a few minutes before serving.
Serve warm and enjoy these delicious, low-fat bread rolls as a snack or accompaniment to your meal.
Nutrition Facts
Calories |
983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 2382 mg | 104% | |
| Total Carbohydrate | 188.7 g | 69% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 15.0 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 272 mg | 21% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 333 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
