Low Fat Pan-Fried Dumplings
Lighten up your favorite comfort food with these irresistible Low Fat Pan-Fried Dumplings! Packed with protein-rich ground chicken breast, vibrant green cabbage, and aromatic ginger and garlic, these dumplings offer all the deliciousness of traditional dumplings with a health-conscious twist. Instead of deep-frying, they’re lightly crisped in a skillet using cooking spray and steamed to perfection for juicy, tender results. Wrapped in delicate wonton skins, these dumplings are easy to prepare and take just minutes to cook, making them perfect for a quick and satisfying home-cooked meal. Serve them warm with soy sauce or your favorite dipping sauce, and enjoy a guilt-free indulgence that’s sure to delight your taste buds. Perfect for fans of healthy Asian cuisine!
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Recipe Information
Ingredients
- 200 grams Ground chicken breast
- 1 cup Green cabbage
- 3 stalks Green onions
- 1 tablespoon Ginger root
- 2 cloves Garlic
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Rice vinegar
- 24 pieces Wonton wrappers
- Cooking spray
- 0.25 cup Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Finely chop the green cabbage and green onions. Peel and mince the ginger root and garlic cloves.
In a large bowl, combine ground chicken breast, cabbage, green onions, ginger, garlic, soy sauce, sesame oil, rice vinegar, salt, and black pepper. Mix the ingredients until well combined.
Place a wonton wrapper on a clean surface. Spoon about 1 teaspoon of the filling mixture into the center of the wrapper.
Using your finger, moisten the edges of the wrapper with water. Fold the wrapper in half to form a triangle, or to create a pleated edge if desired. Press the edges firmly to seal. Repeat with remaining wrappers and filling.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Add dumplings to the pan without overcrowding (cook in batches if necessary) and fry for 2-3 minutes until the bottoms are golden brown.
Once the bottoms are browned, add 1/4 cup of water to the skillet and cover with a lid to steam the dumplings. Allow them to steam for about 4-5 minutes or until the water has evaporated.
Remove the lid and let any remaining moisture completely dissipate, cooking for another 1-2 minutes.
Serve dumplings warm, with additional soy sauce or your preferred dipping sauce, if desired.
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 3256 mg | 142% | |
| Total Carbohydrate | 100.2 g | 36% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 4.6 g | ||
| Protein | 84.9 g | 170% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 192 mg | 15% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1124 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
