Low Fat Pan-Fried Beef Rump with Herb Butter
Elevate your steak night with this irresistible Low Fat Pan-Fried Beef Rump with Herb Butter recipe, a perfect blend of simplicity and indulgence. Featuring lean beef rump steak that’s pan-seared to perfection in just minutes, this dish is enhanced by a luxurious homemade herb butter made with fresh parsley, chives, thyme, garlic, and a touch of zesty lemon juice. Perfect for health-conscious foodies, this recipe uses minimal olive oil to keep it light while locking in flavor. Serve up tender slices of juicy beef topped with the rich, aromatic herb butter for a gourmet experience that's ideal for midweek dinners or special occasions. Ready in under 30 minutes, this quick and satisfying recipe is sure to impress! Keywords: Pan-fried beef rump, herb butter steak, low-fat steak recipe, quick beef dinner.
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Recipe Information
Ingredients
- 500 grams Beef rump steak
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 teaspoons Olive oil
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh chives
- 1 tablespoon Fresh thyme leaves
- 2 tablespoons Unsalted butter
- 1 teaspoon Lemon juice
- 1 clove Garlic
Instructions
Start by preparing the herb butter. Finely chop the parsley, chives, and thyme leaves, and combine them in a small bowl.
Peel and mince the garlic clove and add it to the herbs.
Add the unsalted butter to the herb mixture and mash together using a fork until well combined.
Add the lemon juice and mix until fully incorporated. Shape the herb butter into a log using plastic wrap and refrigerate until firm.
Take the beef rump steak out of the fridge 30 minutes before cooking to bring it to room temperature.
Pat the steak dry using paper towels and season both sides with salt and black pepper.
Heat a non-stick frying pan over medium-high heat and add the olive oil.
Once the oil is hot, add the steak to the pan.
Cook the steak for about 3-4 minutes on each side, or until desired doneness is achieved.
Remove the steak from the pan and let it rest on a cutting board for about 5 minutes to allow the juices to redistribute.
Slice the steak against the grain and top each portion with a slice of the chilled herb butter.
Serve immediately and enjoy your Low Fat Pan-Fried Beef Rump with Herb Butter.
Nutrition Facts
Calories |
1720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.1 g | 163% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 462 mg | 154% | |
| Sodium | 2671 mg | 116% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.2 g | ||
| Protein | 130.9 g | 262% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1765 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
