Low Fat Pamonha
Indulge in the traditional Brazilian delicacy with a healthy twist—Low Fat Pamonha! This guilt-free recipe swaps out heavy ingredients for skim milk and a touch of cornstarch, while maintaining the creamy, comforting texture that makes pamonha a beloved favorite. Fresh corn on the cob takes center stage, offering sweet, natural flavor, while the delicate husks are transformed into eco-friendly wrappers for steaming perfection. Ready in just 90 minutes, this low-fat alternative is perfect for savoring as a snack or light dessert. Whether you’re cutting back on fat or exploring the vibrant world of Brazilian cuisine, this Low Fat Pamonha recipe provides all the traditional charm with none of the heaviness!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 ears fresh corn on the cob
- 1.5 cups skim milk
- 2 tablespoons cornstarch
- 2 tablespoons sugar
- 0.5 teaspoons salt
- 12 large fresh corn husks
Instructions
Begin by husking the corn cobs carefully to preserve the husks for wrapping. Set the husks aside.
Using a sharp knife, remove the kernels from the corn cobs, and place them in a blender.
Add the skim milk, cornstarch, sugar, and salt to the blender with the corn kernels.
Blend the mixture until it's smooth and creamy.
Rinse the reserved corn husks and pat them dry. Tear them into wide strips that are about 4-5 inches wide.
Take two husks and overlap them slightly to form a larger surface. This will help prevent leaks.
Spoon about 1/4 cup of the corn mixture onto the center of the overlapped husks.
Fold the sides of the husks over the corn mixture and then fold up the bottom, creating a sealed package. Use kitchen twine to tie the top, making sure it is secured tightly.
Repeat with the remaining husks and corn mixture until all are wrapped.
Fill a large pot with water, and bring it to a gentle boil.
Place a steaming rack or a plate at the bottom of the pot to keep the pamonhas elevated from direct water contact.
Carefully place the pamonhas in the pot, cover, and steam them for about 60 minutes, or until they are firm and set.
Once cooked, remove them from the pot and let them cool slightly before serving.
Serve the pamonha warm, and enjoy as a delicious low-fat treat!
Nutrition Facts
Calories |
774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1424 mg | 62% | |
| Total Carbohydrate | 165.8 g | 60% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 85.0 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 497 mg | 38% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2170 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
