Low Fat Pain au Raisin
Indulge in the classic French pastry experience with a healthier twist—our Low Fat Pain au Raisin recipe is a light yet luxurious treat designed for guilt-free enjoyment. Featuring a buttery, flaky dough made with low-fat margarine and a creamy vanilla custard filling, this recipe is paired perfectly with plump, sweet raisins for a burst of natural sweetness. The step-by-step folding technique ensures layers of airy perfection, while the low-fat ingredients keep the calorie count in check without sacrificing flavor. Ready in just over 30 minutes of active prep, these golden, beautifully puffed pastries are brushed with egg for a stunning finish and dusted with powdered sugar for added elegance. Perfect for brunch, breakfast, or an afternoon tea, these light and delicious Pain au Raisins are proof that a healthier lifestyle can still include indulgent bites.
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 7 grams Active dry yeast
- 150 milliliters Skim milk
- 25 grams Granulated sugar
- 4 grams Salt
- 80 grams Low-fat unsalted margarine
- 60 grams Raisins
- 50 milliliters Warm water
- 1 whole Egg
- 1 teaspoon Vanilla extract
- 25 grams Low-fat custard powder
- 100 milliliters Water (for custard)
- 1 tablespoon Powdered sugar
Instructions
In a small bowl, dissolve the yeast in warm water and let it stand for about 5 minutes, until frothy.
In a large mixing bowl, combine the flour, sugar, and salt. Make a well in the center and pour in the yeast mixture and warm skim milk. Mix until a dough begins to form.
Transfer the dough onto a lightly floured surface and knead until smooth, about 8-10 minutes.
Roll out the dough into a rectangle, approximately 20x30 cm. Spread low-fat margarine over two-thirds of the rectangle.
Fold the unbuttered third over the center, followed by the final third (like folding a letter). Rotate 90 degrees, roll out again to the same size, and repeat the folding process three more times.
Cover the dough in plastic wrap and chill for at least 30 minutes.
Prepare the custard by mixing low-fat custard powder with 100 ml of water in a small saucepan. Cook over medium heat, stirring constantly, until thickened. Remove from heat and let cool to room temperature.
Roll out the chilled dough to a 25x35 cm rectangle. Spread the cooled custard evenly over the dough and sprinkle with raisins.
Roll the dough tightly into a log starting from one of the long sides.
Slice the rolled dough into 8 equal pieces and place them on a baking sheet lined with parchment paper.
Preheat the oven to 180°C (350°F).
Brush each of the pastries with a beaten egg for a golden finish.
Bake for 12-15 minutes until golden and puffed.
Let the pastries cool slightly, then dust with powdered sugar before serving.
Nutrition Facts
Calories |
1761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 1833 mg | 80% | |
| Total Carbohydrate | 303.4 g | 110% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 92.9 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 306 mg | 24% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1198 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
