Low Fat Pad See Ew
Transform your favorite Thai street food into a guilt-free sensation with this "Low Fat Pad See Ew" recipe! Crafted with tender chicken breast, vibrant broccoli, and wide rice noodles, this dish offers all the rich, savory flavors you love while staying light on calories and sodium. A fragrant blend of reduced-sodium soy sauce, dark soy sauce, and oyster sauce creates a balanced, umami-packed profile, perfectly complemented by a hint of white pepper. Cooked using minimal oil and finished with a fresh garnish of green onions and a squeeze of lime, this healthier version of Pad See Ew is quick, satisfying, and ideal for weeknight dinners. Ready in just 30 minutes, it’s a delicious way to enjoy authentic Thai flavors guilt-free! Perfect for anyone seeking easy low-fat, high-protein recipes.
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Recipe Information
Ingredients
- 200 grams Wide rice noodles
- 200 grams Chicken breast, thinly sliced
- 3 tablespoons Reduced-sodium soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Dark soy sauce
- 0.25 teaspoon White pepper
- 150 grams Broccoli florets or Chinese broccoli
- 2 Eggs, beaten
- 3 cloves Garlic, minced
- 1 teaspoon Vegetable oil
- 2 tablespoons Water
- 2 stalks Green onions, chopped
- 4 Lime wedges
Instructions
Cook the rice noodles according to the package instructions until al dente. Drain and set aside.
In a small bowl, mix the soy sauce, oyster sauce, dark soy sauce, and white pepper. Set aside.
Heat a large non-stick skillet or wok over medium-high heat and add the vegetable oil.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the sliced chicken breast to the pan and stir-fry until cooked through, about 5 minutes.
Push the chicken to one side of the pan. Pour the beaten eggs into the other side of the pan and scramble. Once cooked, mix with the chicken.
Add the broccoli to the pan along with 2 tablespoons of water. Stir-fry for 2-3 minutes until the broccoli is tender but still crisp.
Add the cooked noodles to the pan and pour the sauce mixture over the top. Toss everything together to combine well.
Continue to stir-fry for another 2-3 minutes until the noodles have absorbed the flavors and everything is heated through.
Remove from heat and garnish with chopped green onions.
Serve the Pad See Ew with lime wedges on the side for squeezing over the top before eating.
Nutrition Facts
Calories |
1017 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 540 mg | 180% | |
| Sodium | 2662 mg | 116% | |
| Total Carbohydrate | 113.0 g | 41% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 3.9 g | ||
| Protein | 89.5 g | 179% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 219 mg | 17% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1600 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
