Low Fat Overnight Oatmeal
Fuel your mornings with this creamy, delicious Low Fat Overnight Oatmeal—perfect for a quick, nutritious breakfast! This no-cook recipe combines rolled oats, unsweetened almond milk, and low-fat Greek yogurt to create a healthy base packed with fiber and protein. Chia seeds add a touch of superfood goodness, while honey and vanilla extract provide natural sweetness and rich, aromatic flavor. Topped with fresh berries, this easy make-ahead meal comes together in just five minutes and is ready to enjoy straight from the fridge. Ideal for busy mornings, it's a light yet satisfying option for weight-conscious eaters seeking healthy breakfast ideas.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 cup low-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 0.5 cup fresh berries
Instructions
In a medium-sized bowl or container with a lid, combine the rolled oats, unsweetened almond milk, and low-fat Greek yogurt.
Stir in the chia seeds, honey, and vanilla extract until all ingredients are well mixed.
Cover the bowl with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours.
Before serving, give the mixture a good stir. Divide the oatmeal into two servings.
Top each serving with fresh berries, or your fruit of choice, for additional flavor and nutrients.
Enjoy your nutritious and low-fat overnight oatmeal as a quick breakfast option!
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 52.7 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 759 mg | 58% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
