Low Fat Oven Baked Turkey
Indulge in the wholesome flavors of this **Low Fat Oven Baked Turkey** recipe, a health-conscious twist on classic roasted turkey that's perfect for family dinners or special occasions. Featuring tender, juicy turkey breast marinated in a fragrant blend of olive oil, fresh lemon juice, garlic, rosemary, and thyme, this dish combines rich flavors with heart-healthy ingredients. The addition of low sodium chicken broth keeps the turkey moist while oven baking, ensuring succulent results without added fat. Ready in just over two hours and yielding up to eight servings, this lean, protein-packed main course is as easy to prepare as it is delicious. Pair with steamed vegetables or a crisp salad for a complete, guilt-free meal that’s sure to impress! Perfect for keywords like "healthy turkey recipe," "low-fat turkey," and "oven-baked turkey roast."
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Recipe Information
Ingredients
- 4 pounds Turkey breast
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 4 units Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Low sodium chicken broth
Instructions
Preheat your oven to 350°F (175°C).
Rinse the turkey breast under cold water and pat dry with paper towels.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to form a marinade.
Place the turkey breast in a large baking dish. Use your hands to rub the marinade thoroughly over the turkey, ensuring it is well coated.
Pour the chicken broth into the bottom of the baking dish. This will help keep the turkey moist as it cooks.
Cover the baking dish with aluminum foil to prevent the top from drying out and place it in the preheated oven.
Bake the turkey for approximately 2 hours, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
About 30 minutes before the end of the cooking time, remove the foil to allow the surface to brown slightly.
Once cooked, remove the turkey from the oven and let it rest for 15 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring it stays moist.
Carve and serve the turkey breast hot with your choice of healthy sides.
Nutrition Facts
Calories |
2830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 12.2 g | ||
| Cholesterol | 1379 mg | 460% | |
| Sodium | 11392 mg | 495% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.7 g | ||
| Protein | 527.0 g | 1054% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 261 mg | 20% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 4821 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
