Low Fat Oven-Baked Chicken Fillets
Elevate your weeknight dinner game with these Low Fat Oven-Baked Chicken Fillets—an irresistible blend of simplicity, flavor, and health-conscious cooking. Perfectly seasoned with a vibrant mix of garlic powder, paprika, oregano, and a tangy burst of fresh lemon juice, these chicken fillets are baked without excess oil, thanks to a light coating of olive oil cooking spray. This wholesome recipe not only boasts a quick 40-minute prep-and-cook time but also delivers tender, juicy chicken with minimal effort. Ideal for meal prep or a wholesome family meal, it’s garnished with fresh parsley and lemon zest for a pop of freshness that ties the flavors together beautifully. This easy, low-fat recipe is sure to become your go-to for healthy and flavorful weeknight dinners!
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Recipe Information
Ingredients
- 4 pieces chicken breast fillets
- 1 bottle olive oil cooking spray
- 1 large lemon
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat with cooking spray.
Place the chicken breast fillets on a clean cutting board. If necessary, use a meat mallet to pound the fillets to an even thickness for uniform cooking.
Use the olive oil cooking spray to lightly coat both sides of each chicken fillet for a non-stick surface and added moisture.
Zest the lemon and set the zest aside. Then slice the lemon in half and squeeze its juice over the chicken fillets.
In a small bowl, mix together garlic powder, paprika, dried oregano, salt, and black pepper.
Sprinkle the spice mixture evenly over both sides of the chicken fillets, ensuring they are well-coated.
Place the seasoned chicken fillets onto the prepared baking sheet, ensuring they are not overcrowded for even baking.
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the chicken fillets from the oven and let them rest for 5 minutes to allow the juices to redistribute.
Garnish the chicken with fresh parsley and the reserved lemon zest before serving.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.0 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
