Low Fat Oven-Baked Skinless Chicken Thighs
Savor the perfect balance of flavor and health with these *Low Fat Oven-Baked Skinless Chicken Thighs*! This recipe is a fantastic option for a quick, guilt-free dinner that doesn’t compromise on taste. Lean, tender chicken thighs are seasoned to perfection with a fragrant blend of garlic powder, smoked paprika, dried thyme, and oregano, then brightened with a splash of zesty lemon juice. Baked to a golden finish in just 30 minutes, this dish relies on a light olive oil spray for a crispy edge while keeping the fat content low. Ideal for weeknight meals, you can pair these juicy, protein-packed chicken thighs with a fresh salad or steamed vegetables for a wholesome, satisfying plate. Perfectly seasoned, oven-baked, and low-fat—this recipe is a must-try for anyone looking to enjoy flavorful, healthy eating!
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Recipe Information
Ingredients
- 6 pieces Skinless chicken thighs
- as needed Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Lemon juice
Instructions
Preheat the oven to 425°F (220°C).
Pat the chicken thighs dry with paper towels to remove excess moisture. This will help the seasoning stick better.
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried thyme, dried oregano, salt, and ground black pepper.
Place the chicken thighs in a large bowl or a resealable plastic bag. Sprinkle the mixed spices over the chicken thighs and add the lemon juice. Toss to coat the chicken evenly.
Line a baking sheet with aluminum foil or parchment paper for easy cleanup. Place a wire rack on top if you have one. This will help the chicken cook evenly.
Arrange the chicken thighs on the prepared baking sheet or rack. Make sure they are spaced apart for even cooking.
Lightly spray the chicken thighs with olive oil spray. This will help them achieve a golden color while baking.
Bake in the preheated oven for 25 to 30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Once done, remove the baking sheet from the oven and let the chicken thighs rest for a few minutes before serving.
Serve the chicken thighs with your choice of side dishes such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 334 mg | 111% | |
| Sodium | 1455 mg | 63% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 76.3 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
