Low Fat Oven-Baked Herb Chicken
Elevate your weeknight dinners with this flavorful and healthy Low Fat Oven-Baked Herb Chicken recipe! Tender, juicy chicken breasts are marinated in a vibrant blend of extra-virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like thyme, rosemary, and parsley, creating a dish that’s as wholesome as it is delicious. With just 15 minutes of prep time and minimal cleanup, this oven-baked recipe is perfect for busy schedules while keeping things nutritious and low in fat. Pair it with your favorite vegetable sides or a crisp green salad for a balanced, guilt-free meal that’s bursting with natural flavors. Whether you're meal prepping or serving family dinner, this easy and elegant dish is sure to impress!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 2 tablespoons fresh thyme leaves, chopped
- 1 tablespoon fresh rosemary, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- as needed cooking spray
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped thyme, rosemary, parsley, salt, and pepper to create a marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.
Lightly coat a baking dish with cooking spray.
Remove the chicken from the marinade, letting any excess drip off, and place it into the prepared baking dish.
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken from the oven, cover with aluminum foil, and let rest for 5 minutes to allow the juices to redistribute.
Serve warm garnished with additional fresh herbs, if desired.
Nutrition Facts
Calories |
1419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 216.8 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 122 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1947 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
