Low Fat Oven-Baked Drumstick Chicken
Savor the deliciousness of this **Low Fat Oven-Baked Drumstick Chicken**, a wholesome and easy-to-make recipe that's perfect for busy weeknights or weekend gatherings. Marinated in a zesty blend of olive oil, tangy lemon juice, garlic, oregano, and smoked paprika, these chicken drumsticks are bursting with flavor while staying light and healthy. Baked to golden perfection in just 45 minutes, this dish delivers tender, juicy meat and crispy, caramelized skin—all without the excess fat of frying. With a sprinkle of fresh parsley on top, this protein-packed meal is as visually appealing as it is satisfying. Pair it with a side of roasted vegetables or a crisp salad for a delightful, guilt-free dinner that the whole family will love! Keywords: low-fat chicken recipe, oven-baked drumsticks, healthy chicken dinner, quick and easy baked chicken, family-friendly chicken recipe.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper for easy cleanup.
In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper. Stir well to create the marinade.
Add the chicken drumsticks to the bowl and toss until the drumsticks are well-coated with the marinade.
Place the drumsticks on the prepared baking sheet, making sure they are not touching each other to allow even cooking.
Bake in the preheated oven for 40-45 minutes, turning the drumsticks halfway through the cooking time to ensure they are golden brown and cooked through.
Use a meat thermometer to check that the internal temperature of the drumsticks has reached at least 165°F (74°C).
Once cooked, remove the drumsticks from the oven and let them rest for a few minutes before serving.
Garnish with freshly chopped parsley and serve hot.
Nutrition Facts
Calories |
1536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.1 g | 113% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2929 mg | 127% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 179.1 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1996 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
