Low Fat Oven-Baked Chicken Gizzards
Indulge in the wholesome flavors of **Low Fat Oven-Baked Chicken Gizzards**, a healthy twist on a classic comfort food favorite! This recipe transforms hearty chicken gizzards into a tender, seasoned delight by first simmering them in low-sodium chicken broth to lock in moisture and flavor, then baking them to golden perfection in the oven. Coated in a simple spice blend of paprika, garlic powder, and onion powder, these gizzards are rich in taste yet incredibly light on fat. Ready in just over an hour, these oven-baked gems are ideal as a protein-packed snack or a nutritious addition to your meal. With minimal oil and a high-protein profile, this dish is perfect for health-conscious food lovers looking to enjoy a guilt-free treat.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound chicken gizzards
- 2 cups low-sodium chicken broth
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 serving olive oil spray
Instructions
Preheat your oven to 350°F (175°C).
Rinse the chicken gizzards under cold water to clean them thoroughly. Pat them dry with paper towels.
In a medium-sized pot, add the chicken gizzards and pour in the low-sodium chicken broth. The broth should fully cover the gizzards.
Place the pot over medium heat and bring to a gentle simmer. Allow the gizzards to simmer for 30 minutes. This will help tenderize them before baking.
After simmering, carefully drain the gizzards and allow them to cool slightly.
In a large mixing bowl, combine onion powder, garlic powder, paprika, black pepper, and salt.
Add the cooled gizzards to the spice mixture and toss them until they are evenly coated with the seasoning.
Line a baking sheet with parchment paper or aluminum foil. Lightly spray with olive oil spray to prevent sticking.
Spread the seasoned gizzards in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 45-60 minutes, flipping the gizzards halfway through, until they are golden brown and fully cooked.
Remove from oven and let them cool for a few minutes before serving.
Serve warm and enjoy your low-fat oven-baked chicken gizzards as a snack or as part of a meal.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1089 mg | 363% | |
| Sodium | 1634 mg | 71% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.3 g | ||
| Protein | 85.3 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
