Low Fat Oven-Baked Chicken Drumsticks
Elevate your weeknight dinner game with these irresistibly flavorful Low Fat Oven-Baked Chicken Drumsticks! Perfectly seasoned with a vibrant blend of garlic powder, paprika, dried thyme, and a splash of zesty lemon juice, these drumsticks are baked to golden perfection without the need for heavy frying. This healthy, crispy chicken recipe is quick to prepare, requiring just 15 minutes of prep time and 45 minutes in the oven, making it ideal for busy families or meal preppers. Using a light coating of olive oil and cooking spray ensures a crunchy exterior while keeping the dish low in fat. Serve these oven-baked drumsticks with roasted veggies, a fresh green salad, or your favorite dipping sauce for a wholesome, protein-packed meal that everyone will love. Healthy, delicious, and easy to make, this recipe is a must-try for fans of guilt-free comfort food!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons lemon juice
- 1 amount as needed cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.
Rinse the chicken drumsticks under cold water and pat them dry with paper towels.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried thyme, black pepper, salt, and lemon juice.
Add the chicken drumsticks to the bowl and toss them well so they are evenly coated with the spice mixture.
Arrange the drumsticks on the prepared baking sheet in a single layer, ensuring they are not touching each other.
Lightly spray the drumsticks with cooking spray to aid in browning and crispiness.
Bake in the preheated oven for 45 minutes, turning them halfway through the cooking time to ensure even cooking and crispiness.
Ensure the drumsticks are cooked through by checking that the internal temperature has reached 165°F (75°C) with a meat thermometer.
Once done, remove from the oven and allow to rest for 5 minutes before serving.
Serve hot with your choice of side dishes, like roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.3 g | 113% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1745 mg | 76% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 178.7 g | 357% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1917 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
