Low Fat Oven-Baked Beetroot
Delight in the earthy sweetness of **Low Fat Oven-Baked Beetroot**, a simple yet flavorful side dish that highlights the natural charm of this vibrant root vegetable. With just a touch of olive oil, tangy balsamic vinegar, and aromatic fresh thyme, this recipe keeps things light and healthy without compromising on taste. Oven-baking the beetroot brings out its natural sugars, creating a slightly caramelized texture that pairs perfectly with the subtle garlic infusion. Ready in just over an hour and featuring minimal prep time, this easy-to-make dish is ideal for health-conscious cooks looking for a low-fat, plant-based option. Serve it warm as a side, add it to your favorite salads, or enjoy it as a colorful and wholesome snack. Rich in nutrients and low in calories, this recipe is your new go-to for a nutritious and satisfying addition to any meal!
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Recipe Information
Ingredients
- 4 medium beetroots
- 1 teaspoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic
- 1 teaspoons fresh thyme
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash the beetroots thoroughly under cold water, scrubbing off any dirt. Trim the tops and the roots, and peel the beetroots using a vegetable peeler.
Slice the beetroots into 1/4-inch thick rounds and place them in a large bowl.
In a small bowl, whisk together the olive oil and balsamic vinegar. Mince the garlic cloves and add them to the mixture along with the fresh thyme, salt, and black pepper.
Pour the olive oil and vinegar mixture over the beetroot slices. Toss the beetroots until they are evenly coated in the dressing.
Line a baking sheet with parchment paper and spread the beetroot slices out in a single layer.
Bake the beetroots in the preheated oven for approximately 60 minutes, flipping them halfway through, until they are tender and slightly caramelized.
Once done, remove the beetroots from the oven and let them cool for a few minutes before serving.
Serve the oven-baked beetroot as a side dish or as a topping for salads, and enjoy!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1614 mg | 70% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 41.9 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1873 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
