Low Fat Orecchiette Pasta with Tomato Sauce
Indulge in the vibrant, nutritious flavors of **Low Fat Orecchiette Pasta with Tomato Sauce**, a simple yet satisfying recipe that's perfect for busy weeknights or elegant dinners. Featuring tender orecchiette pasta tossed in a silky tomato sauce made with fresh cherry tomatoes, rich tomato purée, and fragrant garlic, this dish delivers a burst of Mediterranean goodness in every bite. Enhanced with fresh basil, a touch of olive oil, and zesty red pepper flakes, it's both light and full of flavor. Ready in just 30 minutes and customizable with optional Parmesan cheese, this recipe is a perfect choice for anyone looking for a lower-fat pasta option without compromising on taste. Serve it hot for a comforting yet healthy meal the whole family will love! Keywords: low fat pasta, orecchiette pasta recipe, healthy tomato sauce, quick dinner ideas, Mediterranean recipes.
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Recipe Information
Ingredients
- 250 grams Orecchiette pasta
- 1 tablespoon Olive oil
- 2 units Garlic cloves, minced
- 400 grams Cherry tomatoes, halved
- 150 grams Tomato purée
- 15 grams Fresh basil leaves, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 30 grams Parmesan cheese, grated (optional)
Instructions
Bring a large pot of salted water to a boil over high heat. Once boiling, add the orecchiette pasta and cook according to the package instructions, usually about 10-12 minutes, until al dente. Drain and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Add the halved cherry tomatoes to the skillet and stir. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes have softened and released their juices.
Stir in the tomato purée, salt, black pepper, and red pepper flakes. Bring the sauce to a gentle simmer and let cook for another 5 minutes, allowing the flavors to meld.
Remove the skillet from heat and stir in the chopped fresh basil.
Add the cooked orecchiette pasta to the skillet and toss well to coat the pasta evenly with the tomato sauce.
Serve the pasta hot, with a sprinkle of grated Parmesan cheese on top if desired, for an extra touch of flavor.
Nutrition Facts
Calories |
1289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1696 mg | 74% | |
| Total Carbohydrate | 215.3 g | 78% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 21.5 g | ||
| Protein | 49.5 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 597 mg | 46% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
