Low Fat Orange Ginger Slaw
Brighten your plate and your palate with this refreshing Low Fat Orange Ginger Slaw! Packed with crunchy green cabbage, sweet carrots, and vibrant red bell peppers, this healthy slaw is tossed in a zesty dressing made with fresh orange juice, grated ginger, and a touch of honey for natural sweetness. The creamy tang of low-fat Greek yogurt complements the bold flavors, while a hint of orange zest elevates every bite. Ready in just 20 minutes, this no-cook recipe is perfect as a light side dish for summer barbecues, a topping for tacos, or a flavorful addition to your next meal. Low in fat but high in flavor, this slaw is a quick and easy way to bring both nutrition and flair to your table!
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Recipe Information
Ingredients
- 4 cups green cabbage
- 1 cup carrot
- 1 cup red bell pepper
- 0.5 cup fresh orange juice
- 1 tablespoon orange zest
- 1 teaspoon fresh ginger
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 0.25 cup low-fat Greek yogurt
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Thinly slice the green cabbage and place it into a large mixing bowl.
Grate the carrot and add it to the bowl with the cabbage.
Thinly slice the red bell pepper and mix it in with the other vegetables.
In a separate small bowl, combine fresh orange juice, orange zest, and freshly grated ginger.
Add apple cider vinegar and honey to the orange-ginger mixture and stir well.
Mix in the low-fat Greek yogurt into the dressing until smooth.
Season the dressing with salt and black pepper and stir until well combined.
Pour the dressing over the cabbage mixture and toss well to ensure all vegetables are evenly coated.
Cover the slaw and refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Serve chilled as a side dish or a light main course.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 51.9 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 230 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1406 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
