Low Fat Onion Omelette
Light, fluffy, and packed with wholesome goodness, this Low Fat Onion Omelette is a quick and nutritious meal perfect for busy mornings or a healthy lunch. Made with protein-rich egg whites, sautéed sweet onions, and fresh spinach, it’s a low-calorie dish that doesn't skimp on flavor. A splash of skim milk adds creaminess, while a pinch of salt and black pepper enhances the natural taste of the ingredients. Cooked using olive oil cooking spray for a guilt-free experience, this recipe is ready in just 15 minutes, making it ideal for health-conscious foodies on the go. Serve it hot and enjoy a satisfying, high-protein start to your day!
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Recipe Information
Ingredients
- 4 large Egg whites
- 0.5 medium Onion
- 1 cup Fresh spinach
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil cooking spray
Instructions
Dice the onion finely and set aside.
In a mixing bowl, whisk together the egg whites and skim milk until frothy. Add the salt and black pepper to the egg white mixture and whisk again.
Spray a non-stick skillet with olive oil cooking spray and heat over medium-low heat.
Add the diced onion to the skillet and sauté for 3-4 minutes until transparent but not browned.
Add the fresh spinach to the onions in the skillet and sauté for another 1-2 minutes until the spinach is wilted.
Pour the egg white mixture over the onion and spinach in the skillet, shaking gently to ensure it spreads evenly.
Cook the omelette for about 4 minutes until the edges start to firm up. Then, gently lift the edges with a spatula, allowing uncooked egg whites to flow beneath.
Once the omelette is mostly set, fold it in half with the spatula.
Continue to cook the omelette for an additional 1-2 minutes to ensure it's fully set.
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 847 mg | 37% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.0 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 97 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
