Low Fat Onion Besan Curry
Discover a lighter twist on a traditional favorite with our *Low Fat Onion Besan Curry*! This wholesome and satisfying dish combines the natural sweetness of caramelized onions with the nutty flavor of besan (chickpea flour), all simmered into a deliciously spiced gravy. Featuring a fragrant tempering of cumin and mustard seeds, and a vibrant medley of turmeric, red chili, and coriander powders, this curry is brimming with bold, aromatic flavors while being low in fat—thanks to the use of just 2 teaspoons of oil. Quick and easy to prepare in under 35 minutes, this recipe is perfect for busy weeknights. Pair it with steamed rice or your favorite flatbread for a hearty yet healthy comfort meal. Packed with plant-based protein and naturally gluten-free, this curry makes an ideal addition to any clean-eating menu!
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Recipe Information
Ingredients
- 4 medium onions
- 0.5 cup besan (chickpea flour)
- 2 teaspoons oil
- 0.5 teaspoon cumin seeds
- 0.5 teaspoon mustard seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 2 cups water
- 2 tablespoons fresh coriander leaves
Instructions
Peel the onions and slice them thinly.
In a bowl, add besan and gradually mix in the water to make a smooth batter without any lumps. Set aside.
Heat 2 teaspoons of oil in a non-stick pan over medium heat.
Add cumin seeds and mustard seeds to the hot oil and let them sizzle for a few seconds until aromatic.
Add the sliced onions to the pan and sauté for about 5-7 minutes until they become soft and translucent.
Stir in turmeric powder, red chili powder, coriander powder, and salt, and mix well with the onions.
Pour the besan batter into the pan, stirring continuously to avoid lumps forming.
Lower the heat to simmer and cook the mixture for about 15 minutes, stirring occasionally, until the besan is cooked and the curry thickens.
Garnish the curry with freshly chopped coriander leaves and serve warm with steamed rice or flatbread of choice.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2425 mg | 105% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 31.8 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1391 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
