Low Fat Onion Bajji
Indulge in the savory charm of Low Fat Onion Bajji, a healthier twist on the classic Indian snack! This recipe combines the rich flavors of cumin, turmeric, and red chili powder into a light, crispy coating made with a blend of besan (gram flour) and rice flour. Unlike traditional deep-fried bajjis, these are pan-fried with just 2 tablespoons of oil, offering all the crunch with significantly less guilt. With thinly sliced onion rings dipped in a smooth, spiced batter and cooked to golden perfection, these bajjis are perfect as a tea-time snack or a party appetizer. Quick to prepare in under 40 minutes, this low-fat version is proof that flavorful indulgence doesn’t have to be unhealthy. Pair it with your favorite chutney or ketchup for an irresistible treat!
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Recipe Information
Ingredients
- 2 Large onions
- 1 cup Besan (gram flour)
- 0.25 cup Rice flour
- 0.25 teaspoon Baking soda
- 1 teaspoon Red chili powder
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Oil
Instructions
Peel the onions and slice them into thin rings, about 1/4 inch thick.
In a large mixing bowl, combine besan, rice flour, baking soda, red chili powder, cumin seeds, turmeric powder, and salt.
Gradually add water to the flour mixture, whisking continuously to avoid lumps, until you get a smooth batter. The batter should be thick enough to coat the back of a spoon but not too runny.
Heat 2 tablespoons of oil in a non-stick pan over medium heat. Use a brush to evenly spread the oil across the pan.
Dip each onion ring into the batter, ensuring it's well coated, and place them on the heated pan.
Cook the onion bajjis on one side for about 3-4 minutes or until golden brown. Flip and cook the other side for another 3-4 minutes.
During cooking, occasionally press down lightly with a spatula to ensure even cooking.
Once cooked, remove the bajjis from the pan and place them on a paper towel to absorb any excess oil.
Serve the Low Fat Onion Bajji hot with your choice of chutney or ketchup.
Nutrition Facts
Calories |
1012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2777 mg | 121% | |
| Total Carbohydrate | 135.9 g | 49% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 27.4 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1657 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
