Low Fat Olive Oil Roasted Potatoes
Transform your side dish game with these irresistible Low Fat Olive Oil Roasted Potatoes, a healthier twist on the classic comfort food. Featuring creamy Yukon Gold or red potatoes, seasoned with garlic powder, rosemary, and black pepper, this recipe gets its flavor boost from a splash of low-sodium broth and just a touch of extra virgin olive oil, making it perfect for the health-conscious cook. Roasted to golden perfection and topped with fresh parsley, these tender and aromatic potatoes are not only low fat but also packed with heart-healthy ingredients. Ready in just an hour, this easy-to-make side dish pairs beautifully with almost any meal and brings wholesome, crowd-pleasing flavor to your table. Perfect for keywords like “healthy roasted potatoes,” “olive oil side dish,” and “low-fat potato recipes.”
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Recipe Information
Ingredients
- 2 pounds small red or Yukon gold potatoes
- 1 cup low sodium chicken broth or vegetable broth
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the potatoes under cold water to remove any dirt. Leave the skins on for extra flavor and nutrients. Cut them into even-sized chunks, about 1-inch each.
In a large mixing bowl, combine the cut potatoes with the olive oil, ensuring that each piece is lightly coated.
Add the garlic powder, dried rosemary, salt, and black pepper to the bowl and toss the potatoes again until they are evenly covered in the seasoning.
Pour the chicken or vegetable broth into a large baking dish. Place the seasoned potatoes into the broth in an even layer.
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes.
After 20 minutes, remove the foil and stir the potatoes to ensure even cooking.
Return the dish to the oven uncovered and continue to roast for another 20-25 minutes, or until the potatoes are golden brown and tender when pierced with a fork.
Once done, remove the potatoes from the oven. Sprinkle the fresh parsley over the top before serving.
Serve hot, and enjoy these healthy and delicious roasted potatoes as a side dish with your favorite main course.
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1358 mg | 59% | |
| Total Carbohydrate | 164.3 g | 60% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 6.3 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 3957 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
