Low Fat Old Bay Shrimp Rolls
Delightfully light yet brimming with bold flavor, these Low Fat Old Bay Shrimp Rolls are the perfect healthy twist on a classic seafood favorite. Featuring tender shrimp seasoned with zesty Old Bay and tossed in a creamy dressing made from fat-free Greek yogurt, lemon juice, and Dijon mustard, this recipe lets you indulge guilt-free. Crunchy celery and bright green onions add texture and freshness, while whole-wheat hot dog buns and crisp romaine lettuce provide the ideal vessel for serving. Ready in under 20 minutes, these shrimp rolls are a quick, protein-packed option for lunch, dinner, or a casual gathering. Perfect for seafood lovers looking to keep it light, this recipe is an irresistible combination of flavor, health, and convenience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound raw large shrimp, peeled and deveined
- 1 tablespoon Old Bay seasoning
- 0.5 cup fat-free Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 0.5 cup celery, finely chopped
- 2 green onions, finely sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 whole-wheat hot dog buns
- 4 romaine lettuce leaves
Instructions
Bring a large pot of salted water to a boil.
Add the shrimp to the boiling water and cook just until they are opaque, about 2-3 minutes. Be careful not to overcook them.
Drain the shrimp and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and pat dry with paper towels.
Chop the cooked shrimp into bite-sized pieces and place in a large bowl.
In a separate small bowl, mix together the fat-free Greek yogurt, lemon juice, Dijon mustard, Old Bay seasoning, salt, and pepper until smooth.
Add the celery and green onions to the chopped shrimp, and then pour the yogurt dressing over the mixture. Toss gently to combine all ingredients well.
Taste the shrimp mixture and adjust seasoning if necessary.
To assemble the shrimp rolls, place a leaf of romaine lettuce inside each whole-wheat hot dog bun.
Spoon the shrimp salad mixture evenly into each bun, over the lettuce.
Serve immediately and enjoy your low-fat Old Bay shrimp rolls!
Nutrition Facts
Calories |
978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 622 mg | 207% | |
| Sodium | 3775 mg | 164% | |
| Total Carbohydrate | 100.5 g | 37% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 19.8 g | ||
| Protein | 115.6 g | 231% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 581 mg | 45% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1515 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
