Low Fat Okroshka
Light, refreshing, and packed with vibrant flavors, this *Low Fat Okroshka* is a guilt-free spin on the beloved classic Russian cold soup. Featuring a medley of diced vegetables like cooling cucumber and peppery radishes, tender boiled potatoes, and protein-rich chicken breast and eggs, this dish is a harmony of wholesome ingredients. The unique twist lies in its creamy yet light base of low-fat kefir, brightened with sparkling water and a splash of zesty lemon juice, making it utterly satisfying and low in calories. Ready in just under an hour—including essential chilling time—this nutrient-packed, tangy soup is the perfect dish for hot summer days or a healthy, make-ahead meal. Serve this low-fat version of okroshka chilled with a sprinkle of fresh dill for a fragrant and cooling touch. Ideal for anyone craving a low-calorie, nutritious, and refreshing take on this traditional Slavic favorite!
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Recipe Information
Ingredients
- 2 pieces Medium potatoes
- 1 large Cucumber
- 5 pieces Radishes
- 200 grams Cooked chicken breast
- 2 medium Eggs
- 3 stalks Green onion
- 2 tablespoons Fresh dill
- 1 liter Low-fat kefir
- 250 milliliters Sparkling water
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a medium-sized pot, boil the potatoes until tender, about 15 minutes. Drain and let them cool.
While the potatoes are boiling, hard boil the eggs in a separate pot for about 10 minutes. Peel and let them cool.
Dice the cooled potatoes, eggs, cucumber, and cooked chicken breast into small cubes.
Thinly slice the radishes and chop the green onions and dill finely.
In a large bowl, combine the diced potatoes, eggs, cucumber, chicken, radishes, green onions, and dill.
In a separate bowl, whisk together the low-fat kefir, sparkling water, lemon juice, salt, and black pepper until well blended.
Pour the kefir mixture over the diced ingredients and stir gently until everything is well combined.
Chill the okroshka in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve cold, garnished with additional dill if desired.
Nutrition Facts
Calories |
1352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 3709 mg | 161% | |
| Total Carbohydrate | 150.1 g | 55% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 66.5 g | ||
| Protein | 123.6 g | 247% | |
| Vitamin D | 12.4 mcg | 62% | |
| Calcium | 1508 mg | 116% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 4496 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
