Low Fat Okra and Tomatoes Soup
Warm up with a hearty bowl of Low Fat Okra and Tomatoes Soup, a vibrant and nourishing dish that’s perfect for healthy eating. Packed with the fresh, earthy flavor of sliced okra, the bright tang of no-salt-added diced tomatoes, and the aromatic blend of garlic, celery, and thyme, this soup is both satisfying and light. Simmered in low-sodium vegetable broth with a touch of extra-virgin olive oil and a splash of lemon juice, it’s a low-calorie option that doesn’t skimp on taste. Ready in just 45 minutes and easy to prepare, this wholesome recipe is ideal for those seeking a vegan, gluten-free, and low-fat meal. Serve it warm and enjoy a comforting, flavorful soup that’s perfect for any weeknight dinner or meal prep.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh okra, sliced
- 400 grams canned diced tomatoes, no salt added
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 stalks celery, chopped
- 1 liter low-sodium vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
Instructions
Begin by preparing the vegetables. Wash and slice the okra into 1 cm rounds.
Chop the onion and celery, and mince the garlic cloves.
In a large pot, heat the olive oil over medium heat.
Once hot, add the chopped onion and celery, cooking until they become soft and translucent, about 5 minutes.
Add the minced garlic and stir for another minute until fragrant.
Pour in the canned diced tomatoes along with their juices, and stir well.
Add the sliced okra to the pot, followed by the vegetable broth.
Stir in the bay leaf, thyme, black pepper, and salt.
Bring the mixture to a gentle simmer over medium-high heat.
Once simmering, reduce the heat to medium-low, cover the pot, and let it cook for 20 minutes, stirring occasionally.
After 20 minutes, remove the bay leaf and discard.
Add the lemon juice to the pot and stir well to enhance the flavors.
Taste and adjust the seasoning if necessary.
Ladle the soup into bowls and serve warm.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1911 mg | 83% | |
| Total Carbohydrate | 86.7 g | 32% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 30.8 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 612 mg | 47% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3737 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
