Low Fat Oatmeal Pancakes
Start your morning on a healthy note with these Low Fat Oatmeal Pancakes that combine wholesome ingredients and satisfying flavors. Made with fiber-rich rolled oats blended into a fine flour, whole wheat flour, and a touch of pure maple syrup, these pancakes are perfect for anyone seeking a nutritious yet indulgent breakfast. With skim milk and a single egg in the mix, they’re wonderfully light while maintaining a fluffiness that rivals traditional pancakes. Quick and easy to prepare, this recipe requires just 10 minutes of prep time and yields golden, tender pancakes that cook up in minutes. Serve them warm with your favorite healthy toppings, such as fresh berries or a drizzle of maple syrup, for a guilt-free breakfast that’s packed with flavor. Perfect for busy mornings or leisurely weekend brunches, these pancakes are sure to be your go-to for a healthier start to the day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 cup Skim milk
- 1 large Egg
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- as needed Cooking spray
Instructions
In a blender, add 1 cup of rolled oats and blend until it becomes a fine flour-like consistency.
In a large mixing bowl, combine the oat flour, 0.5 cup whole wheat flour, 2 teaspoons baking powder, and 0.25 teaspoon salt. Mix well.
In another bowl, whisk together 1 cup skim milk, 1 large egg, 2 tablespoons of pure maple syrup, and 1 teaspoon vanilla extract until smooth.
Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Let the batter sit for 5 minutes to thicken slightly.
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Once the skillet is heated, pour about 1/4 cup of batter per pancake onto the skillet.
Cook the pancakes until bubbles begin to form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes or until golden brown and cooked through.
Remove the pancakes from the skillet and repeat with the remaining batter, reapplying cooking spray as necessary.
Serve the pancakes warm with your choice of toppings such as fresh fruit or a drizzle of extra maple syrup.
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 1705 mg | 74% | |
| Total Carbohydrate | 132.3 g | 48% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 29.4 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 430 mg | 33% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1134 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
