Low Fat Oatmeal Latte
Start your day with a comforting and wholesome *Low Fat Oatmeal Latte*—a creamy, nutritious twist on your morning coffee routine. This recipe combines the hearty goodness of rolled oats with low-fat milk and a shot of bold espresso or strong brewed coffee, creating a velvety, frothy drink that's as satisfying as it is energizing. Lightly sweetened with honey or maple syrup and delicately spiced with vanilla and cinnamon, it’s a deliciously guilt-free way to indulge. With just 15 minutes of prep and cooking time, this warm and cozy beverage is perfect for busy mornings or as a mid-afternoon pick-me-up. A blend of health and flavor, this latte is an excellent choice for those seeking low-fat, dairy-friendly coffee alternatives.
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Recipe Information
Ingredients
- 2 tablespoons Rolled oats
- 1 cup Low-fat milk
- 1 cup Water
- 1 shot Espresso or strong brewed coffee
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon
- 1 teaspoon Honey or maple syrup
Instructions
In a small saucepan, combine the rolled oats and water. Bring to a gentle boil over medium heat.
Lower the heat to simmer and cook the oats for 5 to 7 minutes until they are soft and creamy.
In another saucepan, warm the low-fat milk over medium heat until it begins to steam, but do not let it boil.
Once the oats are cooked, stir in the vanilla extract and cinnamon.
Transfer the cooked oats and steamed milk to a blender and blend on high speed until smooth and frothy.
Pour the blended mixture into a large mug.
Carefully pour the shot of espresso or strong brewed coffee over the oat milk mixture.
Drizzle honey or maple syrup on top for added sweetness if desired.
Serve immediately and enjoy your low-fat oatmeal latte warm.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 17.0 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 329 mg | 25% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 89 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
