Low Fat Oat Pancakes
Start your day on a wholesome note with these delightful Low Fat Oat Pancakes—a nourishing twist on classic breakfast fare! Made with a blend of finely ground rolled oats and all-purpose flour, these pancakes are naturally hearty yet light, offering a perfect balance of texture and flavor. Sweetened with a hint of honey and infused with the warmth of vanilla, every bite is subtly sweet without being overpowering. This easy, 25-minute recipe is ideal for busy mornings, as it comes together quickly using pantry staples like low-fat milk, baking powder, and an egg. The pancakes cook to golden perfection on a non-stick skillet, and they pair beautifully with fresh fruit, a drizzle of honey, or a dollop of low-fat yogurt. Perfect for health-conscious eaters, these light and fluffy oat pancakes are a guilt-free way to satisfy your breakfast cravings.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 1.5 cups low-fat milk
- 1 egg
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- cooking spray
Instructions
Begin by placing the rolled oats in a blender or food processor and blend until they are finely ground to a flour-like consistency.
In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, baking soda, and salt. Whisk together to incorporate all dry ingredients evenly.
In a separate bowl, whisk together the low-fat milk, egg, vanilla extract, and honey until well combined.
Gradually pour the wet ingredients into the dry ingredient mixture, stirring gently until just combined. Ensure not to over-mix, as this can make the pancakes tough.
Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray. Once hot, pour about 1/4 cup of the batter onto the skillet for each pancake.
Cook the pancakes for about 2-3 minutes on the first side, until bubbles form on the surface and the edges begin to look set. Flip carefully and cook for an additional 2 minutes on the other side until golden brown and cooked through.
Repeat with the remaining batter, reapplying cooking spray as needed between batches.
Serve the pancakes warm with your choice of toppings such as fresh fruits, a dollop of low-fat yogurt, or a drizzle of honey.
Nutrition Facts
Calories |
1171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 2401 mg | 104% | |
| Total Carbohydrate | 201.6 g | 73% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 51.8 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 536 mg | 41% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
