Low Fat Oat Drop Scones
Fluffy, wholesome, and incredibly easy to make, these Low Fat Oat Drop Scones are the perfect guilt-free treat for breakfast or brunch. Made with a blend of ground rolled oats and all-purpose flour, these scones boast a hearty texture and nutty flavor while staying light on calories. Sweetened naturally with honey and infused with a hint of vanilla, they’re a deliciously simple way to start your day. With just 10 minutes of prep and a quick cooking time, these golden drop scones are ready in no time. Serve them warm with your favorite healthy toppings, like fresh fruit, low-fat yogurt, or a drizzle of honey, for a nourishing and satisfying meal. Ideal for those seeking low-fat recipes, this dish delivers both on flavor and nutrition.
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Recipe Information
Ingredients
- 100 grams Rolled oats
- 100 grams All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 180 milliliters Low-fat milk
- 1 large Egg
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
- 1 as needed Non-stick cooking spray
Instructions
Begin by grinding the rolled oats into a coarse flour using a blender or food processor. This should take about one minute until the oats have a flour-like consistency.
In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, and salt. Stir these dry ingredients together until well mixed.
In another bowl, whisk together the low-fat milk, egg, honey, and vanilla extract until smooth. Ensure the honey is completely dissolved.
Gradually pour the wet ingredients into the dry ingredients, stirring gently with a spatula or wooden spoon until just combined. Be careful not to overmix as this can lead to dense scones.
Preheat a non-stick griddle or skillet over medium heat and lightly coat with non-stick cooking spray.
Once the griddle is hot, drop spoonfuls of the batter onto the griddle, spacing them evenly apart. Each spoonful should be about 2 tablespoons of batter.
Cook the scones for about 2-3 minutes on each side, or until golden brown and cooked through. Flip them carefully with a spatula halfway through cooking.
Remove the scones from the griddle and place them on a plate. Repeat with the remaining batter, applying more cooking spray as necessary.
Serve the low-fat oat drop scones warm, and enjoy with your favorite toppings such as low-fat yogurt, fresh fruit, or a drizzle of honey.
Nutrition Facts
Calories |
1024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 234 mg | 78% | |
| Sodium | 1833 mg | 80% | |
| Total Carbohydrate | 171.3 g | 62% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 26.3 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 320 mg | 25% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
