Low Fat Nutty Pastry Delight
Indulge in the guilt-free decadence of this *Low Fat Nutty Pastry Delight*, a light and crispy dessert packed with natural sweetness and rich nutty flavors. Using delicate phyllo dough and a luscious filling of toasted almonds, walnuts, and hazelnuts combined with honey, cinnamon, and a hint of vanilla, this recipe offers all the satisfaction of a traditional pastry with a fraction of the fat. The unsweetened applesauce and almond milk keep the filling creamy and wholesome, while the simple rolling and baking process ensures a perfectly golden, flaky finish. With just 20 minutes of prep time and minimal ingredients, this low-fat treat is perfect for a lighter dessert option, special gatherings, or even an everyday snack. Satisfy your sweet tooth with this healthier twist on a classic treat!
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Recipe Information
Ingredients
- 10 sheets phyllo dough sheets
- 0.5 cup unsweetened almond milk
- 2 tablespoons cornstarch
- 0.25 cup unsweetened applesauce
- 1 cup mixed nuts (almonds, walnuts, hazelnuts)
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Chop the mixed nuts finely and toast them in a dry skillet over medium heat for about 5 minutes or until golden brown. Stir frequently to avoid burning.
In a small saucepan, whisk together the almond milk and cornstarch until smooth. Heat over medium heat, stirring constantly, until the mixture thickens, about 3-4 minutes.
Remove the saucepan from heat and stir in the applesauce, honey, ground cinnamon, and vanilla extract until well combined.
Add the toasted nuts to the mixture and stir to combine. Set aside to cool slightly.
Lay out one sheet of phyllo dough on a clean surface and lightly spray with non-stick cooking spray. Place another sheet on top and repeat the process until all sheets are stacked.
Spread the nut mixture evenly over the phyllo stack, leaving a 1-inch border around the edges.
Carefully roll up the phyllo sheets into a log, tucking in the edges as you go.
Place the pastry log seam side down on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and crispy.
Allow the pastry to cool for at least 10 minutes before slicing and serving.
Nutrition Facts
Calories |
1582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 92% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 208.2 g | 76% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 62.7 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 444 mg | 34% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1025 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
