Low Fat Nutty Granola
Indulge in a crunchy, wholesome treat with this **Low Fat Nutty Granola** recipe—a healthier twist on classic granola! Packed with nutrient-rich ingredients like old-fashioned rolled oats, raw almonds, pecans, walnuts, and unsweetened shredded coconut, this granola gets its natural sweetness from honey or maple syrup and unsweetened applesauce, keeping it light and guilt-free. A hint of ground cinnamon and vanilla extract elevates the flavor, while the oven-baked technique ensures a perfectly golden, crispy texture. Ready in just 35 minutes, this heart-healthy snack is perfect for breakfast over yogurt, as a topping for smoothie bowls, or simply on its own. It's low-fat, rich in protein, and ideal for meal prep, making it a satisfying, homemade alternative to store-bought granola. Store leftovers in an airtight container to enjoy this nutritious delight throughout the week!
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Recipe Information
Ingredients
- 3 cups Old fashioned rolled oats
- 0.5 cup Raw almonds, chopped
- 0.5 cup Raw pecans, chopped
- 0.5 cup Raw walnuts, chopped
- 0.5 cup Unsweetened shredded coconut
- 1.5 teaspoons Ground cinnamon
- 0.5 teaspoon Salt
- 0.25 cup Honey or maple syrup
- 0.5 cup Natural unsweetened applesauce
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the oats, chopped almonds, chopped pecans, chopped walnuts, and shredded coconut.
Add the ground cinnamon and salt to the dry ingredients and stir well to ensure they are evenly distributed.
In a small saucepan over low heat, warm the honey (or maple syrup) and applesauce together, stirring gently until well combined.
Remove the mixture from heat and stir in the vanilla extract.
Pour the wet mixture over the dry ingredients in the mixing bowl. Stir until all the oats and nuts are evenly coated.
Spread the granola mixture evenly onto the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, stirring once at the halfway point, until the granola is golden brown.
Remove the granola from the oven and allow it to cool completely on the baking sheet; it will crisp up as it cools.
Once cooled, transfer the granola to an airtight container. Store at room temperature for up to two weeks.
Nutrition Facts
Calories |
2545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.2 g | 196% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 266.5 g | 97% | |
| Dietary Fiber | 51.9 g | 185% | |
| Total Sugars | 75.9 g | ||
| Protein | 61.5 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 411 mg | 32% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2189 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
