Low Fat Nutty Berry Yogurt Bowl
Start your day on a vibrant note with this Low Fat Nutty Berry Yogurt Bowl—a perfect balance of creamy, crunchy, and fruity goodness that's both nourishing and delicious. Featuring protein-packed low-fat Greek yogurt, a medley of fresh strawberries, blueberries, and raspberries, and the satisfying crunch of raw almonds, walnuts, and chia seeds, this wholesome bowl is sweetened naturally with a hint of honey and vanilla. Ready in just 10 minutes, this recipe is ideal for busy mornings, post-workout snacks, or a guilt-free dessert. Bursting with antioxidants, healthy fats, and fiber, this yogurt bowl supports your wellness goals while delighting your taste buds. Serve fresh or chilled for a refreshing, nutrient-dense treat! Perfect for anyone looking for a healthy recipe that is low in fat yet full of flavor.
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Recipe Information
Ingredients
- 200 grams low-fat plain Greek yogurt
- 100 grams fresh strawberries
- 50 grams fresh blueberries
- 50 grams fresh raspberries
- 30 grams raw almonds
- 30 grams raw walnuts
- 10 grams chia seeds
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
Instructions
Start by preparing the berries. Wash the strawberries, blueberries, and raspberries thoroughly under cold water. Pat them dry with a clean kitchen towel.
Hull the strawberries by removing the green tops, then slice them into halves or quarters depending on their size.
In a small mixing bowl, combine the low-fat plain Greek yogurt with half a teaspoon of vanilla extract and one tablespoon of honey. Stir well until the mixture is smooth and well-combined.
Divide the yogurt mixture evenly into two serving bowls.
Top each bowl with half of the sliced strawberries, blueberries, and raspberries.
Roughly chop the almonds and walnuts. Divide the nuts between the two bowls, sprinkling them over the berries.
Sprinkle half of the chia seeds over each bowl.
Serve the Low Fat Nutty Berry Yogurt Bowl immediately, or chill it in the refrigerator for up to one hour before serving.
Nutrition Facts
Calories |
723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 38.9 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 436 mg | 34% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 951 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
