Low Fat Nutritious Seed and Raspberry Cereal
Start your day on a wholesome note with this **Low Fat Nutritious Seed and Raspberry Cereal**, a quick and satisfying breakfast that’s as delicious as it is nourishing. Packed with the goodness of **rolled oats, chia seeds, flaxseeds, and pumpkin seeds**, this recipe is a powerhouse of fiber, omega-3 fatty acids, and plant protein. Simmered in creamy **almond milk** and sweetened naturally with a touch of **honey** and **vanilla**, it’s the perfect balance of cozy warmth and light sweetness. Fresh, juicy raspberries on top add a burst of vibrant flavor and a dose of antioxidants. Ready in just 10 minutes, this low-fat cereal is ideal for busy mornings when you want a healthy yet indulgent start. Perfect for meal prep or made fresh, this breakfast option is a true crowd-pleaser!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Rolled oats
- 2 tablespoons Chia seeds
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Flaxseeds
- 2 cups Almond milk (or any low-fat milk of choice)
- 1 cup Fresh raspberries
- 2 teaspoons Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
In a medium saucepan, combine the rolled oats, chia seeds, pumpkin seeds, flaxseeds, and salt.
Pour in the almond milk and stir to combine all the ingredients.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
After about 5 minutes, or when the oats are cooked through and the mixture is creamy, remove the saucepan from the heat.
Stir in the vanilla extract and honey until well mixed.
Divide the cereal into four bowls.
Top each serving with fresh raspberries.
Serve immediately and enjoy your nutritious and delicious breakfast!
Nutrition Facts
Calories |
1062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrate | 150.4 g | 55% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 18.1 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1184 mg | 91% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1521 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
