Low Fat Nussschnecke
Indulge in the guilt-free decadence of "Low Fat Nussschnecke," a lighter spin on the classic German nut swirl that doesn’t compromise on flavor. This recipe uses unsweetened applesauce and skim milk to create a tender, airy dough, while the filling combines ground almonds, honey, and cinnamon for a naturally sweet, nutty center. Perfectly golden and aromatic after just 20 minutes in the oven, these wholesome pastries are a satisfyingly healthier treat, ideal for breakfast, brunch, or a cozy afternoon snack. With no added butter or oil, these nut rolls are a delicious way to enjoy a traditional baked good while staying mindful of fat content. Serve them warm alongside a steaming cup of tea or coffee, and savor the delightful marriage of sweetness and spice!
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Recipe Information
Ingredients
- 300 grams All-purpose flour
- 8 grams Active dry yeast
- 150 ml Skim milk
- 50 grams Sugar
- 100 grams Unsweetened applesauce
- 1 tsp Salt
- 100 grams Ground almonds
- 50 ml Skim milk
- 50 grams Honey
- 1 tsp Cinnamon
Instructions
Warm the skim milk (150 ml) slightly to about 37 degrees Celsius (body temperature). Add the active dry yeast and 1 tablespoon of the sugar. Stir to dissolve and let sit for about 5 minutes until it foams.
In a large bowl, combine the all-purpose flour, remaining sugar, and salt. Add the unsweetened applesauce and foamed yeast mixture. Knead the dough until it is smooth and elastic, for about 8-10 minutes.
Cover the dough with a damp cloth and let it rise in a warm place for about 1 hour, or until it has doubled in size.
While the dough is rising, prepare the filling. In a small bowl, mix the ground almonds, skim milk (50 ml), honey, and cinnamon until well combined.
Once the dough has risen, punch it down and roll it out on a lightly floured surface into a rectangle, approximately 30 cm by 40 cm.
Spread the almond filling evenly over the rolled out dough.
Starting from the long side, gently roll the dough up into a log. Slice the log into 12 equal pieces.
Place the pieces cut side up on a baking sheet lined with parchment paper.
Cover the rolls with a cloth and let them rise again for about 15 minutes.
Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
Bake the Nussschnecken for 15-20 minutes until they are golden brown.
Remove from the oven and let cool on a wire rack.
Enjoy your Low Fat Nussschnecke as a delightful treat with a cup of tea or coffee!
Nutrition Facts
Calories |
2162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 368.2 g | 134% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 115.8 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 612 mg | 47% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 1645 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
