Nutrition Facts for Low fat no-bake peanut butter protein balls

Low Fat No-Bake Peanut Butter Protein Balls

Image of Low Fat No-Bake Peanut Butter Protein Balls
Nutriscore Rating: 57/100

Fuel your day with these irresistibly easy and nutritious Low Fat No-Bake Peanut Butter Protein Balls! Packed with wholesome ingredients like rolled oats, low-fat peanut butter, vanilla protein powder, and ground flaxseed, these bite-sized delights are a perfect balance of satisfying flavor and clean energy. They’re naturally sweetened with honey and enhanced by a touch of vanilla extract and mini dark chocolate chips for indulgence without guilt. Ready in just 15 minutes with no baking required, these protein balls make the ultimate snack for busy schedules or a post-workout boost. With heart-healthy flaxseed and plenty of protein in every bite, this recipe is ideal for anyone seeking a quick, healthy treat that doesn’t compromise on taste. Pop them in the fridge and enjoy all week long!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Rolled oats
  • 0.5 cup Low-fat peanut butter
  • 0.25 cup Honey
  • 0.5 cup Vanilla protein powder
  • 2 tablespoons Ground flaxseed
  • 0.25 cup Mini dark chocolate chips
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine the rolled oats, vanilla protein powder, and ground flaxseed. Stir to mix the dry ingredients evenly.

2

In a microwave-safe bowl, gently heat the low-fat peanut butter to make it easier to mix, about 10-15 seconds.

3

Add the heated peanut butter, honey, and vanilla extract to the dry ingredients. Stir thoroughly until the mixture is well combined and forms a thick dough.

4

Fold in the mini dark chocolate chips and salt, mixing until they are evenly distributed throughout the dough.

5

Using your hands or a small cookie scoop, form the mixture into 1-inch balls. Place them on a tray lined with parchment paper.

6

Once all the balls are formed, refrigerate for at least 30 minutes to help them firm up.

7

Store the protein balls in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage.

8

Enjoy your tasty and nutritious protein balls as a grab-and-go snack or post-workout treat!

⚑
Cooking Tip: Take your time with each step for the best results!
1754
cal
103.7g
protein
188.9g
carbs
73.1g
fat

Nutrition Facts

1 serving (408.4g)
Calories
1754
% Daily Value*
Total Fat 73.1 g 94%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 11.8 g
Cholesterol 30 mg 10%
Sodium 1590 mg 69%
Total Carbohydrate 188.9 g 69%
Dietary Fiber 23.0 g 82%
Total Sugars 87.3 g
Protein 103.7 g 207%
Vitamin D 0.0 mcg 0%
Calcium 568 mg 44%
Iron 12.7 mg 71%
Potassium 1856 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
22.7%%
36.0%%
Fat: 657 cal (36.0%%)
Protein: 414 cal (22.7%%)
Carbs: 755 cal (41.3%%)