Low Fat No-Bake Peanut Butter Energy Balls
Fuel your day the nutritious way with these Low Fat No-Bake Peanut Butter Energy Balls—perfect for a quick snack or post-workout boost! This easy and guilt-free recipe combines the wholesome goodness of rolled oats, chia seeds, and natural peanut butter with a touch of honey for natural sweetness and mini chocolate chips for irresistible bursts of flavor. Ready in just 15 minutes with no baking required, these protein-packed treats are gluten-free and ideal for meal prep, staying fresh in the fridge all week long. Whether you’re looking for a grab-and-go breakfast or a healthy energy booster, these homemade energy balls are your answer to delicious simplicity.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Natural peanut butter
- 0.25 cup Honey
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.25 cup Mini chocolate chips
Instructions
In a medium-sized mixing bowl, combine the rolled oats, powdered peanut butter, and chia seeds.
In a separate small bowl, mix the natural peanut butter, honey, and vanilla extract until smooth.
Pour the peanut butter mixture into the oat mixture, stirring until well combined. Ensure the mixture is evenly moistened.
Fold in the mini chocolate chips, ensuring they are evenly distributed.
Using a tablespoon measuring spoon, scoop out the mixture and roll it into balls using your palms. Continue this process until all the mixture has been used.
Place the energy balls on a parchment-lined baking sheet.
Refrigerate the energy balls for at least 30 minutes to allow them to set.
Once set, store the energy balls in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
1385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrate | 151.0 g | 55% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 71.7 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1114 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
