Low Fat Nilagang Baboy
Discover the hearty and healthier twist on a Filipino classic with this Low Fat Nilagang Baboy recipe! Perfect for those seeking a lighter alternative without sacrificing flavor, this dish features lean pork shoulder simmered to tender perfection in a clear broth packed with nutrient-rich vegetables like potatoes, carrots, cabbage, and green beans. Seasoned with the right balance of fish sauce and black peppercorns, this comforting soup is low in fat yet high in savory goodness. With simple preparation and wholesome ingredients, it's ideal for family meals or cozy gatherings. This lighter version of Nilagang Baboy is the ultimate guilt-free comfort food that will warm your soul with every spoonful!
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Recipe Information
Ingredients
- 500 grams Lean pork shoulder
- 6 cups Water
- 2 medium, peeled and quartered Potatoes
- 2 medium, peeled and sliced into chunks Carrots
- 1 small, roughly chopped Cabbage
- 150 grams, trimmed Green beans
- 1 medium, quartered Onion
- 1 tablespoon Black peppercorns
- 2 tablespoons Fish sauce
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
Instructions
Rinse the lean pork shoulder under cold running water. Pat dry and cut into 1-inch cubes.
In a large pot, combine the pork and water. Bring to a boil over medium-high heat.
Once boiling, skim off any foam or scum that rises to the surface. This helps keep the broth clear.
Add the quartered onion and black peppercorns to the pot. Reduce heat to a low simmer, cover, and cook for about 45 minutes or until the pork is tender.
Add the quartered potatoes and cook for an additional 10 minutes.
Add the sliced carrots and trimmed green beans. Cook for another 5 minutes.
Stir in the chopped cabbage and simmer for about 5 minutes or until the vegetables are tender but not overcooked.
Season the soup with fish sauce, salt, and ground black pepper. Adjust seasoning to taste.
Serve hot in individual bowls, ensuring each serving has a good amount of pork, broth, and vegetables. Enjoy your Low Fat Nilagang Baboy!
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 1238 mg | 54% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.7 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
