Low Fat Nihari
Discover a guilt-free twist on traditional comfort food with this irresistible Low Fat Nihari recipe. Bursting with aromatic spices and tender, lean beef, this dish offers all the rich, slow-cooked flavors of classic Nihari without the excess calories. By using lean cuts of beef and incorporating low-fat yogurt and whole wheat flour for a naturally thickened gravy, it retains its creamy texture while keeping it lighter on the palate. Each bite is infused with the warm complexity of Nihari masala, balanced with a hint of turmeric and topped with fresh coriander leaves and green chilies for a vibrant finish. Perfect for a cozy dinner, this healthier version is also packed with high-protein ingredients, making it ideal for those seeking balanced yet indulgent meals. Serve it piping hot with a splash of tangy lemon juice for a final touch, and let this wholesome masterpiece captivate your senses. Keywords: Low Fat Nihari recipe, lean beef Nihari, healthy Indian dishes, low-calorie comfort food, easy Nihari recipe.
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Recipe Information
Ingredients
- 500 grams lean beef (preferably shank or stew meat)
- 2 medium onions, finely sliced
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 3 tablespoons whole wheat flour
- 6 cups water
- 1 cup low-fat yogurt
- 3 tablespoons Nihari masala
- 1.5 teaspoons salt
- 0.5 teaspoon turmeric powder
- 2 tablespoons vegetable oil
- 2 tablespoons coriander leaves, chopped
- 2 green chilies, sliced
- 1 lemon lemon wedges
Instructions
Heat 2 tablespoons of vegetable oil in a heavy-bottomed pot over medium heat.
Add the sliced onions and sauté until they turn golden brown.
Add ginger and garlic pastes, stirring for a couple of minutes until the raw aroma disappears.
Add the beef chunks to the pot and sear them until they are browned on all sides.
Combine 3 tablespoons Nihari masala, 1.5 teaspoons salt, and 0.5 teaspoon turmeric powder with the beef and mix well.
Whisk 1 cup of low-fat yogurt until smooth. Gradually add it to the pot, stirring continuously to prevent curdling.
Pour 6 cups of water into the pot, stirring the mixture well. Bring it to a boil.
Once it starts boiling, reduce the heat to a simmer, cover the pot, and let it cook for about 2.5 to 3 hours, or until the beef is tender.
In a small bowl, mix 3 tablespoons of whole wheat flour with enough water to form a smooth paste.
Gradually add this paste to the simmering Nihari while stirring continuously to thicken the gravy. Let it simmer for another 10–15 minutes until the flour is cooked and the gravy reaches a thickened consistency.
Garnish with chopped coriander leaves and green chilies.
Serve hot with lemon wedges on the side, allowing diners to adjust the tartness to their preference.
Nutrition Facts
Calories |
2040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.2 g | 140% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 416 mg | 139% | |
| Sodium | 5883 mg | 256% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 35.5 g | ||
| Protein | 157.1 g | 314% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 862 mg | 66% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 3566 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
