Low Fat Nigiri Salmon
Elevate your sushi game with this easy and healthy Low Fat Nigiri Salmon recipe, perfect for those seeking a flavorful yet guilt-free dining experience. Delicately crafted with tender, skinless salmon fillet and perfectly seasoned sushi rice infused with rice vinegar, sugar, and a hint of salt, this recipe delivers authentic taste with a health-conscious twist. The low-fat preparation paired with low-sodium soy sauce makes it ideal for mindful eaters, while the subtle touch of wasabi adds a delightful kick to each bite. Ready in under an hour, this Japanese-inspired dish is a visually stunning and wholesome option for your next dinner party or casual meal. Rich in omega-3 fatty acids and designed to be both satisfying and light, this recipe is your gateway to homemade sushi perfection!
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Recipe Information
Ingredients
- 200 grams Sushi rice
- 30 ml Rice vinegar
- 1 tablespoon Sugar
- 0.5 teaspoon Salt
- 200 grams Skinless salmon fillet
- 30 ml Low-sodium soy sauce
- 1 tablespoon Wasabi paste
Instructions
Rinse the sushi rice under cold water until the water runs clear. This usually takes about 2-3 minutes.
Cook the rice according to the package instructions or in a rice cooker, using water in a 1:1 ratio with the rice.
While the rice is cooking, combine the rice vinegar, sugar, and salt in a small saucepan over low heat. Stir until the sugar and salt are dissolved, then remove from heat and let it cool.
Once the rice is cooked, transfer it to a large bowl. Gradually fold the vinegar mixture into the rice, mixing gently to avoid breaking the grains. Allow the rice to cool to room temperature.
While the rice is cooling, slice the salmon fillet into thin, even slices, roughly 1/4 inch thick and 2 inches long.
To assemble the nigiri, wet your hands with water to prevent sticking, and take approximately 20 grams of sushi rice to form a compact, oval-shaped ball.
Apply a small amount of wasabi paste onto one side of each slice of salmon.
Place the salmon slice, wasabi side down, on top of the rice ball, gently pressing it down to adhere.
Repeat the assembly process until all rice and salmon slices are used.
Serve the low fat nigiri salmon with low-sodium soy sauce for dipping. Enjoy your healthy meal!
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 699 mg | 30% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 3.7 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 221 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
