Low Fat Nigerian Puff-Puff
Experience the irresistible charm of *Low Fat Nigerian Puff-Puff*, a healthier twist on the beloved West African snack that’s perfect for guilt-free indulgence. This oven-baked puff-puff recipe skips the traditional deep frying, offering a lighter version that’s packed with the same delightful flavors and fluffy texture. Made with simple pantry staples like all-purpose flour, nutmeg, and a hint of sweetness from sugar, the dough is elevated with active dry yeast for that signature rise. With a focus on low-fat cooking techniques, including the use of non-stick cooking spray and minimal oil, these golden treats are baked to perfection for a crisp exterior and soft, airy interior. Ready in just under two hours, this low-fat alternative makes a fantastic snack, appetizer, or party finger food. Enjoy the comforting taste of Nigeria while staying on track with your health-conscious goals!
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 1 tablespoon Active dry yeast
- 50 grams Sugar
- 1 teaspoon Salt
- 0.5 teaspoon Nutmeg
- 200 milliliters Warm water
- Non-stick cooking spray
- 1 teaspoon Oil (for greasing)
Instructions
In a medium-sized mixing bowl, combine the all-purpose flour, sugar, salt, and nutmeg. Stir well to ensure even distribution of the dry ingredients.
In a separate small bowl, dissolve the active dry yeast in warm water. Allow this mixture to sit for about 5 minutes until it becomes frothy, indicating that the yeast is active.
Create a well in the center of the dry ingredients, and pour in the yeast mixture. Using a spoon, mix the ingredients together until a smooth, sticky dough forms.
Cover the bowl with a clean kitchen towel or plastic wrap. Allow the dough to rise in a warm, draft-free location for approximately 1 hour or until it has doubled in size.
Once the dough has risen, gently deflate it with a spoon to remove the excess air.
Preheat an oven or air fryer to 180°C (350°F). Lightly grease a muffin tin or a baking tray with a teaspoon of oil and spray with non-stick cooking spray to prevent sticking.
Using two dessert spoons, scoop small portions of the dough into the prepared muffin tin or onto the baking tray, ensuring they are evenly spaced apart.
Bake in the preheated oven or air fryer for 25-30 minutes, or until the puff-puffs are golden brown and cooked through. Keep an eye on them to prevent over-browning.
Allow to cool slightly on a wire rack before serving. Enjoy your low-fat puff-puffs warm as a snack or appetizer!
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2370 mg | 103% | |
| Total Carbohydrate | 244.8 g | 89% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 50.5 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
