Low Fat Nasi Merah
Elevate your meal prep with this wholesome and flavorful Low Fat Nasi Merah, a nutritious twist on a classic dish featuring hearty red rice and a medley of vibrant vegetables. This guilt-free recipe is packed with fiber and essential nutrients, thanks to ingredients like broccoli, carrots, and red bell peppers, all sautéed in heart-healthy olive oil. The dish is lightly seasoned with low-sodium soy sauce and a hint of sesame oil, creating a perfectly balanced, umami-packed flavor profile. Ready in under an hour and perfect for weekday dinners or meal prep, this recipe serves as an excellent low-fat, plant-based option that doesn’t compromise on taste. Whether you're exploring healthy rice recipes or looking to incorporate more whole grains into your diet, this easy stir-fry is sure to become a household favorite!
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Recipe Information
Ingredients
- 1 cup red rice
- 2 cups water
- 1 tablespoon olive oil
- 0.5 cup onion
- 2 cloves garlic
- 1 medium carrot
- 0.5 cup red bell pepper
- 1 cup broccoli
- 2 tablespoons soy sauce, low-sodium
- 1 teaspoon sesame oil
- 2 stalks green onions
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the red rice under cold water until the water runs clear to remove excess starch.
In a medium pot, bring 2 cups of water to a boil. Add the rinsed red rice and a pinch of salt. Reduce the heat to low, cover, and simmer for 35 minutes or until the rice is tender and all the water is absorbed.
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for about 2 minutes until translucent.
Mince the garlic and add it to the skillet, cooking for another minute until aromatic.
Dice the carrot and red bell pepper, then add them to the skillet. Sauté for 3-4 minutes until they start to soften.
Chop the broccoli into bite-sized florets and add them to the skillet, cooking for another 3 minutes.
Once the vegetables are tender, add the cooked red rice, soy sauce, and sesame oil to the skillet.
Stir everything together thoroughly to ensure the rice and vegetables are evenly coated with the seasoning.
Chop the green onions and add them to the mixture.
Season with salt and black pepper to taste.
Serve the Low Fat Nasi Merah warm, garnished with additional green onions if desired.
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrate | 186.6 g | 68% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 12.2 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1246 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
