Low Fat Nasi Goreng (Indonesian Fried Rice)
Discover the lighter side of Indonesia's iconic dish with this flavorful and satisfying Low Fat Nasi Goreng (Indonesian Fried Rice). Packed with wholesome ingredients like nutty brown rice, crunchy vegetables, and protein-rich eggs, this healthier take on traditional fried rice doesn’t skimp on taste. Fragrant garlic, shallots, and a hint of chili bring bold flavors, while a splash of low-sodium soy sauce and fish sauce ties it all together in a savory harmony. Quick and easy to make in just 30 minutes, this lower-fat, nutrient-rich recipe is perfect for busy weeknight dinners or meal-prepping. Garnished with fresh coriander and a squeeze of lime, it’s vibrant, aromatic, and utterly delicious—an ideal choice for a guilt-free twist on Indonesian comfort food.
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Recipe Information
Ingredients
- 2 cups Cooked brown rice
- 1 tablespoon Olive oil
- 3 cloves Garlic, minced
- 2 Shallots, thinly sliced
- 1 Red chili, finely chopped
- 1 Carrot, diced
- 100 grams Green beans, cut into 1-inch pieces
- 2 tablespoons Soy sauce, low sodium
- 1 teaspoon Fish sauce
- 2 Eggs, beaten
- 2 Spring onions, chopped
- handful Coriander leaves, for garnishing
- 4 Lime wedges, for serving
Instructions
Prepare all the ingredients by cooking the brown rice if not already done, and chopping the vegetables.
In a large non-stick frying pan or wok, heat the olive oil over medium heat.
Add the minced garlic, sliced shallots, and chopped red chili to the pan. Sauté for 2-3 minutes until fragrant.
Add the diced carrot and green beans. Stir fry for about 5-7 minutes until the vegetables are just tender.
Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
Mix the scrambled eggs with the vegetables, then add the cooked brown rice into the pan.
Pour the low sodium soy sauce and fish sauce over the rice mixture. Stir well to ensure even coating of the rice with sauces.
Continue to stir-fry the rice and vegetables for another 3-4 minutes to make sure everything is heated through.
Remove from heat and mix in the chopped spring onions.
Serve the nasi goreng hot, garnished with coriander leaves and lime wedges on the side for squeezing over before eating.
Nutrition Facts
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 3279 mg | 143% | |
| Total Carbohydrate | 137.7 g | 50% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 16.0 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 220 mg | 17% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1853 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
