Low Fat Mutton Seekh Kebab
Elevate your barbecue game with this irresistible Low Fat Mutton Seekh Kebab recipe—an indulgence that won’t compromise your healthy eating goals! Made with lean ground mutton and enhanced by a vibrant mix of fresh herbs like coriander and mint, these kebabs are packed with bold flavors from aromatic spices such as garam masala, cumin, and coriander powder. Binding ingredients like gram flour and egg white ensure the kebabs hold their shape while remaining tender and juicy. Expertly grilled to a golden perfection with just a touch of olive oil, these guilt-free delights are perfect for any occasion. Serve them hot with tangy mint chutney or a refreshing salad for a wholesome and satisfying meal. Quick to make and irresistibly delicious, this recipe is the perfect fusion of health-conscious cooking and authentic taste that'll impress your guests every time!
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Recipe Information
Ingredients
- 500 grams Lean ground mutton
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 1 inch, minced Ginger
- 2 finely chopped Green chilies
- 2 tablespoons, finely chopped Fresh coriander leaves
- 1 tablespoon, finely chopped Fresh mint leaves
- 1 teaspoon Garam masala
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- 2 tablespoons Besan (gram flour)
- 1 Egg white
- 1 tablespoon Lemon juice
Instructions
In a large mixing bowl, combine the lean ground mutton with finely chopped onion, minced garlic, and ginger.
Add the chopped green chilies, coriander leaves, and mint leaves to the mixture.
Stir in garam masala, cumin powder, coriander powder, red chili powder, and salt.
Sprinkle in the besan (gram flour) and mix well to help bind the mixture.
Whisk the egg white lightly and add it to the mixture along with lemon juice. Mix thoroughly until everything is well combined.
Divide the mutton mixture into equal portions and shape each portion around a skewer into a cylindrical kebab shape.
Brush each kebab with a bit of olive oil to keep it moist during grilling.
Preheat a grill or grill pan over medium heat. Place the skewers on the grill.
Cook the kebabs on all sides, turning occasionally, until they are cooked through and evenly browned. This should take about 18-20 minutes.
Once cooked, remove the kebabs from the grill and serve hot with a fresh salad or mint chutney.
Nutrition Facts
Calories |
1381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 112% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 2798 mg | 122% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 11.4 g | ||
| Protein | 111.7 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2133 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
