Low Fat Mutton Keema
Elevate your weeknight dinners with this *Low Fat Mutton Keema*—a wholesome, flavor-packed Indian dish crafted with lean ground mutton and aromatic spices, perfect for those who want to indulge guilt-free. This healthier take on the classic keema eliminates excess fat while retaining its robust, comforting flavors, thanks to low-fat yogurt and nutrient-rich green peas. Slow-simmered with cumin, turmeric, garam masala, and a splash of olive oil, every bite exudes authentic warmth and spice. Ready in just 45 minutes, this protein-packed recipe is ideal for busy schedules and serves beautifully with fluffy rice or warm whole-grain roti. Whether you're on a health-conscious journey or simply craving something hearty yet light, this dish strikes the perfect balance, making it an irresistible addition to your meal rotation.
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Recipe Information
Ingredients
- 500 grams Lean ground mutton
- 1 large Onion
- 1 large Tomato
- 100 grams Green peas
- 1 tablespoon Ginger garlic paste
- 100 grams Low-fat yogurt
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- 2 tablespoons Cilantro
- 100 milliliters Water
Instructions
Finely chop the onion and tomato. Set aside.
Heat olive oil in a non-stick pan over medium heat.
Add cumin seeds and allow them to sizzle for about 30 seconds.
Add the finely chopped onion and sauté until golden brown.
Add ginger garlic paste and sauté for another minute until the raw smell disappears.
Add chopped tomato and cook until it turns soft and oil starts to separate from the mixture.
Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well.
Increase the heat to high and add lean ground mutton. Break up any clumps with a spoon.
Cook the mutton until it changes color and all the moisture is absorbed, about 5-7 minutes.
Add the low-fat yogurt and stir well to combine. Reduce the heat to medium.
Add the green peas and pour in water. Stir everything together.
Cover the pan with a lid and let it simmer for about 15 minutes or until the mutton is tender and cooked through.
Open the lid and add garam masala. Stir and cook for another 2 minutes until the flavors are well combined.
Garnish with chopped cilantro and serve hot with rice or roti.
Nutrition Facts
Calories |
1530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 101% | |
| Saturated Fat | 28.7 g | 144% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 4593 mg | 200% | |
| Total Carbohydrate | 77.6 g | 28% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 38.4 g | ||
| Protein | 129.9 g | 260% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 431 mg | 33% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 3232 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
