Low Fat Muthiya
Discover the goodness of **Low Fat Muthiya**, a delicious and healthy Indian snack perfect for guilt-free indulgence. Made with nutrient-packed fenugreek leaves (methi), grated bottle gourd (lauki), and a wholesome blend of whole wheat flour, gram flour, and semolina, this steamed treat strikes the perfect balance between flavor and nutrition. The dough is infused with zesty lemon juice, spicy green chili paste, and aromatic ginger, then steamed to perfection for a light, fluffy texture. A quick tempering of mustard seeds, sesame seeds, and curry leaves adds a delightful crunch and burst of flavor to every bite. This low-fat version of muthiya is not only easy to make—ready in just 45 minutes—but also packed with fiber, vitamins, and the comforting essence of Indian home cooking. Serve these golden, bite-sized rolls with your favorite chutney or low-fat yogurt for a wholesome, satisfying snack. Keywords: Low fat muthiya, healthy Indian snack, steamed muthiya, methi lauki recipe, low-calorie recipe ideas.
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Recipe Information
Ingredients
- 100 grams Fenugreek leaves (methi)
- 1 cup Grated bottle gourd (lauki)
- 1 cup Whole wheat flour
- 0.5 cup Gram flour (besan)
- 0.25 cup Semolina (rava)
- 1 teaspoon Ginger paste
- 1 teaspoon Green chili paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Salt
- 1 teaspoon Sugar
- 0.5 cup Low-fat yogurt
- 1 tablespoon Lemon juice
- 2 tablespoons Coriander leaves
- 1 tablespoon Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Sesame seeds
- 10 leaves Curry leaves
Instructions
Wash the fenugreek leaves thoroughly and chop them finely.
In a large mixing bowl, combine the chopped fenugreek leaves, grated bottle gourd, whole wheat flour, gram flour, semolina, ginger paste, green chili paste, turmeric powder, baking soda, salt, and sugar.
Add the low-fat yogurt and lemon juice to the dry ingredients and mix until a thick dough forms. Add a few tablespoons of water if necessary to achieve the right consistency.
Prepare a steamer by boiling water in the lower compartment and greasing the steaming tray.
Divide the dough into four portions and shape each into a cylindrical roll, approximately 4 inches in length.
Place the rolls on the greased steaming tray, leaving some space between each roll.
Steam the rolls for 20-25 minutes over medium heat until they are firm and cooked through. A toothpick inserted in the center should come out clean.
Allow the steamed muthiya to cool slightly, then cut them into 1/2-inch thick slices.
For tempering, heat oil in a pan over medium heat. Add mustard seeds and wait for them to splutter.
Add sesame seeds and curry leaves. Sauté for a few seconds until the seeds turn golden.
Add the sliced muthiya and toss gently to coat them in the tempering. Cook for 2-3 minutes, turning occasionally, until they are lightly browned.
Garnish with chopped coriander leaves and serve warm with chutney or yogurt.
Nutrition Facts
Calories |
1190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3228 mg | 140% | |
| Total Carbohydrate | 192.9 g | 70% | |
| Dietary Fiber | 32.8 g | 117% | |
| Total Sugars | 26.9 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 820 mg | 63% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2777 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
