Low Fat Mustard Cream Sauce
Indulge guilt-free with this Low Fat Mustard Cream Sauce, a light yet luxuriously creamy condiment that’s bursting with tangy flavor. Made with wholesome low-fat Greek yogurt, a hint of zesty Dijon mustard, and a splash of fresh lemon juice, this sauce is the perfect healthy alternative to traditional cream-based recipes. Garlic and onion powder lend a savory depth, while chopped fresh parsley adds a vibrant, herbaceous finish. Ready in just 10 minutes, this sauce is ideal for drizzling over grilled chicken, roasted vegetables, or pasta dishes. With its low-fat ingredients and easy preparation, this recipe is a delicious and heart-smart way to elevate your meals. Perfect for those seeking a quick, healthy sauce that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Dijon mustard
- 0.25 cup Low-sodium chicken broth
- 1 tablespoon Lemon juice
- 1 unit Garlic clove, minced
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped
Instructions
In a small saucepan, combine the Greek yogurt and Dijon mustard.
Add the low-sodium chicken broth and stir well until smooth.
Place the saucepan over medium heat and add the lemon juice and minced garlic.
Sprinkle in the onion powder, salt, and pepper, stirring continuously as the mixture heats.
Continue to cook the sauce for about 5 minutes, stirring frequently, until it thickens.
Remove the saucepan from heat.
Stir in the fresh parsley just before serving.
Serve warm over your choice of dish.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1383 mg | 60% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 28.1 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 237 mg | 18% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 397 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
