Low Fat Mushroom Swiss Hamburger
Elevate your burger game with this delicious and guilt-free Low Fat Mushroom Swiss Hamburger recipe! Crafted with lean ground beef (93% lean) and topped with sautéed white button mushrooms, creamy melted Swiss cheese, and fresh vegetables, this burger strikes the perfect balance between indulgence and health-conscious eating. Each juicy patty is seasoned with a flavorful blend of garlic powder, onion powder, salt, and black pepper, then grilled to perfection. Served on lightly toasted whole-grain buns, these gourmet-style burgers are ideal for a quick yet savory meal, ready in just 30 minutes. Perfect for anyone looking to enjoy a hearty, protein-packed dinner without compromising their diet goals. Whether you’re a mushroom lover or simply a fan of classic burger flavors with a healthy twist, this recipe delivers on taste, texture, and nutrition!
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Recipe Information
Ingredients
- 500 grams Lean ground beef (93% lean)
- 200 grams White button mushrooms
- 1 teaspoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 4 slices Swiss cheese slices
- 4 pieces Whole grain hamburger buns
- 4 pieces Lettuce leaves
- 8 slices Tomato slices
Instructions
Clean the white button mushrooms with a damp towel and slice them thinly.
In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes, or until they are browned and have released their moisture.
In a mixing bowl, combine the lean ground beef with salt, black pepper, garlic powder, and onion powder. Mix gently to incorporate the seasonings evenly.
Shape the seasoned beef into four equal patties, about 1/2 inch thick.
Preheat a grill or a grill pan over medium-high heat. Grill the patties for about 4-5 minutes on each side, or until they are cooked through to an internal temperature of 160°F (71°C).
In the last minute of grilling, place a slice of Swiss cheese on each patty and allow it to melt slightly.
Lightly toast the whole grain hamburger buns on the grill or in a toaster.
Assemble the burgers by placing a lettuce leaf on the bottom of each bun, then add a tomato slice, the grilled burger patty with Swiss cheese, and a generous spoonful of sautéed mushrooms.
Top with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
2303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 134% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 479 mg | 160% | |
| Sodium | 4377 mg | 190% | |
| Total Carbohydrate | 174.2 g | 63% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 30.4 g | ||
| Protein | 186.4 g | 373% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1397 mg | 107% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 3163 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
