Low Fat Mushroom Omelette
Elevate your breakfast game with this delicious and nutrient-packed Low Fat Mushroom Omelette! Perfect for health-conscious foodies, this recipe combines the goodness of fluffy egg whites, a single whole egg, and fat-free milk to create a light yet satisfying base. Sautéed fresh mushrooms bring an earthy richness, while vibrant parsley and green onions add a pop of flavor and color. Prepared with a quick olive oil spray for a guilt-free touch, this omelette is low in fat but full of protein and taste. Ready in just 20 minutes, it’s an easy, wholesome meal for busy mornings or a light lunch option. Serve fresh, and enjoy this healthier twist on a breakfast classic.
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Recipe Information
Ingredients
- 4 large eggs Egg whites
- 1 Whole egg
- 2 tablespoons Fat-free milk
- 1 cup Fresh mushrooms
- 1 spray Olive oil spray
- 0.25 teaspoon Salt
- 0.125 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley
- 1 tablespoon Green onions
Instructions
Wash and slice the mushrooms thinly. Chop the fresh parsley and slice the green onions finely.
In a small bowl, whisk together the egg whites and whole egg. Add the fat-free milk, salt, and black pepper, and continue to whisk until the mixture is well-blended and frothy.
Heat a non-stick skillet over medium heat and lightly coat it with olive oil spray.
Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they become soft and slightly golden. Remove the mushrooms from the skillet and set aside.
Re-spray the skillet with olive oil spray as necessary. Pour the egg mixture into the skillet, tilting the pan to spread it evenly.
Allow the egg to cook for about 2 minutes or until the edges start to set. Carefully lift the edges with a spatula and let the uncooked egg flow to the edges.
Once the omelette is almost set but still slightly runny on top, evenly distribute the mushrooms over one half of the omelette.
Sprinkle the parsley and green onions over the mushrooms.
Using a spatula, gently fold the omelette in half, covering the mushroom filling.
Continue to cook for another 1-2 minutes or until fully set and cooked through.
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 6.1 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
