Low Fat Mushroom Flatbread
Savor the delightful flavors of this Low Fat Mushroom Flatbread, a nutritious yet indulgent dish that's perfect for busy weeknights or casual entertaining. Built on wholesome whole wheat flatbread, this recipe features a savory medley of sautéed cremini mushrooms and sweet red onions, enhanced with garlic and fresh thyme for a burst of earthy goodness. Low-fat mozzarella cheese adds a creamy finish without the guilt, while a drizzle of balsamic glaze brings an irresistible tangy-sweet touch. With just 15 minutes of prep and 20 minutes of cooking time, this high-protein, low-fat flatbread is a quick, easy, and satisfying meal that feels gourmet but is effortless to prepare. Perfect for vegetarians or anyone seeking a healthy twist on classic comfort food!
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Recipe Information
Ingredients
- 4 pieces Whole wheat flatbread
- Olive oil cooking spray
- 250 grams Cremini mushrooms
- 2 cloves Garlic
- 0.5 Red onion
- 100 grams Low-fat mozzarella cheese, shredded
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Balsamic glaze
Instructions
Preheat your oven to 375°F (190°C).
Clean the cremini mushrooms with a damp paper towel and slice them thinly. Mince the garlic cloves.
Peel and thinly slice the red onion.
Heat a non-stick skillet over medium heat and spray lightly with olive oil cooking spray.
Add the sliced mushrooms and onions to the skillet. Sprinkle with salt and pepper, and sauté for about 5-7 minutes, or until the onions are tender and the mushrooms have released their moisture.
Add the minced garlic and fresh thyme to the skillet, sauté for another minute, and then remove from heat.
Place the whole wheat flatbreads on a large baking sheet lined with parchment paper.
Evenly distribute the sautéed mushroom and onion mixture over the flatbreads.
Sprinkle the shredded low-fat mozzarella cheese over the top of each flatbread.
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for a couple of minutes before drizzling with balsamic glaze.
Cut into slices and serve warm. Enjoy your wholesome and delicious low-fat mushroom flatbread!
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 2643 mg | 115% | |
| Total Carbohydrate | 119.8 g | 44% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 25.6 g | ||
| Protein | 52.4 g | 105% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 881 mg | 68% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1682 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
