Low Fat Mushroom Cream Pasta
Indulge in the creamy comfort of this *Low Fat Mushroom Cream Pasta*—a wholesome, guilt-free twist on a classic favorite. Made with nutrient-packed whole wheat pasta and a luscious sauce of low-fat cream cheese, skim milk, and vegetable broth, this recipe offers all the richness of a creamy pasta dish without the excess calories. Sautéed garlic and golden mushrooms create a savory depth of flavor, while a sprinkle of fresh parsley and Parmesan cheese elevate every bite. Perfect for busy weeknights, this easy, heart-healthy pasta comes together in just 30 minutes and serves four. Whether you're looking for a quick, delicious meal or a light yet satisfying comfort food, this recipe is a must-try for pasta lovers.
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Recipe Information
Ingredients
- 250 grams Whole wheat pasta
- 1 tablespoon Olive oil
- 2 Garlic cloves
- 250 grams Mushrooms
- 100 grams Low-fat cream cheese
- 100 milliliters Low-sodium vegetable broth
- 50 milliliters Skim milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 30 grams Parmesan cheese
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Finely mince the garlic cloves and slice the mushrooms.
Add garlic to the skillet and sauté for about 1 minute until fragrant.
Add sliced mushrooms to the skillet and cook for 5-7 minutes until they release their juices and become golden brown.
Stir in the low-fat cream cheese, mixing until it has melted and coated the mushrooms.
Gradually add the low-sodium vegetable broth and skim milk to the skillet, stirring constantly to develop a smooth sauce.
Season the sauce with salt and black pepper, adjusting to taste.
Add the cooked pasta to the skillet, tossing gently to combine and ensure the pasta is well-coated with the sauce.
Allow the pasta to simmer in the sauce for about 2 minutes for the flavors to meld.
Chop the fresh parsley and sprinkle it over the pasta along with grated Parmesan cheese before serving.
Serve hot, garnished with extra parsley if desired.
Nutrition Facts
Calories |
1017 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 2267 mg | 99% | |
| Total Carbohydrate | 93.8 g | 34% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 15.0 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 559 mg | 43% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1964 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
